1:1 nutrition Coaching

Working with a Nutrition Coach could be just what you need to reach your goals, no matter what they might be.

At Kairos Nutrition Coaching we work with people who want to improve their health and fitness through nutrition and lifestyle changes. Many of our clients are pursuing an athletic or diet goal that we help them achieve.

Do any of these situations resonate with you?...

STRUGGLING TO BALANCE TIME

Are you tired of wanting to pursue your goals but feeling overwhelmed by the time commitment? Do you dread the hours of meal prep and lifestyle overhaul that seem necessary but unattainable in your busy life?

PARALYSIS BY ANALYSIS

Maybe the thought of counting macros confuses or even terrifies you. Do you find it hard to keep track amidst the chaos of your daily routine, leading to frustration and inconsistency?

THE DIET CYCLE

Do you find yourself starting a new plan every single week, full of hope, only to quickly lose steam? Is the initial enthusiasm quickly replaced by feelings of restriction, pushing you quit in time for yet another weekend binge?

YO YO EFFECT

Perhaps you've experienced success in the past and achieved your goals, only to fall into old habits and lose all your hard-earned progress?

If you identified with any of the above, you are not alone!

In my late teens and early 20s, I got away with eating whatever I wanted. I never had to worry about it. I had a physical job and I was naturally quite active. I was lean and could get away with partying 'til late and still be at work at 7 am the next day!

By the time my late-20s came around, I was a new parent, my active job had been swapped for a sedentary one, and wild nights out were now nights in with too much tea and biscuits. Little by little my waist grew, and my energy diminished. I was faced with a life-changing epiphany when I found myself halfway up a flight of stairs and totally out of breath. Something had to change.

Fortunately, I discovered that I had the power to be intentional about my choices. Pick my goals. Design a fulfilling life with energy, good health, and proud achievements (aside from family life, running 100km at Blackhall Ultra is right up there!)

In 2022 I decided that I wanted to help others with their health and fitness journeys. I have spent many years learning how to overcome my challenges and dealing with obstacles that threaten to derail my progress and distract me from living an intentional and healthy life. Now, I want to help you with your health, athletic goals, and longevity...

Aaron Cartridge

Kairos Nutrition

Founder | Nutrition Coach

Introducing...

KAIROS NUTRITION 1:1 COACHING

Kairos Nutrition offers one-to-one personalised coaching for those who need a tailored program to help them achieve their goals.

From the initial consultation through to the structured ongoing plan, the weekly check-in will get you to where you want to go with the support you need.

We work with athletes and dieters who want to make improvements in their lives, whether it be a faster race time, a stronger lift, feel better in the mirror, healthier scale weight, or increased longevity. Whatever you need, we can help.

What's Included?

Nutrition Planning

Understand what your body needs with help in setting up your nutrition plan to hit all of your goals whether it's to lose weight or improve performance.

Workout Plans

Access a library of workout plans designed to increase metabolism, strength, and mobility.

1:1 coaching Calls

Frequent access to calls with your coach to review and address challenges as they arise and to personalise your plan.

ONLINE COMMUNITY

Connect with a supportive online community. Share experiences, complete challenges, gain inspiration and support, and stay motivated!

Accountability

Stay motivated and on track with daily actions and weekly check-ins/reviews, ensuring consistent progress and accountability.

Daily Content

Enjoy daily motivational and educational content via our coaching app, designed to guide you to success.

Bonuses

Success Guides

Receive ten invaluable bonus guides, including a comprehensive program checklist, delicious super shake recipes, practical meal planning tools, and guides for the ultimate breakfast and effective bulk cooking.

Recipe Collection

Get exclusive access to an online collection of over 100 mouth-watering recipes. This treasure trove includes options for breakfasts, lunches, dinners, smoothies, and snacks, all designed to complement your journey.

Program Benefits

Performance

Increase your athletic ability to smash out your goal!

Body Recomp

Look like an athlete!

Recovery

Train harder and recover well knowing you're fueling properly.

1:1 Nutrition Coaching

Looking for real results? Join us for 1:1 coaching to see dramatic changes in your performance and recovery.

Comprehensive Plan: A easy-to-follow nutrition plan and targeted workouts.
Q&A Sessions: Get the guidance and answers you need for success.
Accountability: Stay focused and on track with our dedicated support.

Content: Daily motivational and educational content.
Community: Supportive community for shared motivation and tips.
BONUSES: Valuable bonuses like success guides and extensive recipe collections.

Testimonial/ Success Story

Aaron provided me with helpful and useful advice about how to make changes in my approach to nutrition for trail running. I found him genuinely interested in what I was currently doing, and he provided a straightforward and effective plan on what to change and how to improve. I highly recommend him.

- Richard Allan | Brisbane

Kairos Nutrition Coaching offers a professional and extremely knowledgeable service to anyone looking to improve general health or performance specific goals. I recently worked with Aaron for a 4 week fight prep which included a weight cut. Aaron was honest with his areas of expertise and experience and also let me know the areas that he wasn't familiar with. I felt extremely well supported and informed throughout the process and didn't experience the levels of fatigue that I endured in the past. Best of all we achieved the goal!!! I would have no hesitation recommending Kairos Nutrition Coaching to anyone looking to take control of their health and fitness.

- Bec MacKenzie-Ross | Brisbane

Frequently Asked Questions

Is this a copy and paste meal plan?

No! Having a "set and forget" meal plan approach isn't how we work. Each client's needs are carefully considered in our initial assessment call. From there, we provide you with everything you need to put your plan in to action, pivoting as necessary.

How much does it cost?

We have a very affordable service available. It starts from as little as $35 per week. Full details are on the next page after you click "Yes, I want to Join!"

Is there a minimum contract period?

No, however, we work with a periodised plan that is executable over several months. This plan ensures you are prepared to embark on a diet change, push for goal achievement, recover from the stresses of physical change, and finally, how to intergrade these changes to stick long after we've finished working together.

I'm still not sure this is for me.

If there's anything that you're unsure about, feel free to contact us through the chat box in the bottom right corner of this page. We'd love to hear from you!

Money Back Guarantee

We believe in the power of our programs, and we want you to feel confident and risk-free in your journey. If you fully engage with our program for21 days and follow our guidance but don’t see the results we've promised, we'll refund your investment. This guarantee is our commitment to your success and satisfaction.

When you join Kairos Nutrition, we are here to help YOU succeed.

1:1 Nutrition Coaching

Don’t wait to transform your life — join Kairos Nutrition Coaching now and start your path to lasting change.

Comprehensive Plan: A easy-to-follow nutrition plan and targeted workouts.
Q&A Sessions: Get the guidance and answers you need for success.
Accountability: Stay focused and on track with our dedicated support.

Content: Daily motivational and educational content.
Community: Supportive community for shared motivation and tips.
BONUSES: Valuable bonuses like success guides and extensive recipe collection.

For support, email [email protected]